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Not being able to sleep, unhealthy diet, stress, aging process, mental and physical illness can be the main cause of fatigue. Fatigue can also be known as a basic symptom of various diseases.
Although fatigue does not have serious consequences, it can drain your energy quickly and interfere with your daily activities.
Here are some effective tips to help restore energy and improve your quality of life.
Some doctors agree that eating often can fight body fatigue.
They suggest eating meals in small, regular meals throughout the day and not large meals less often.
Eating is a way to increase your energy for daily activities.
Dehydration can sap energy and make it difficult for your body to function properly.
Therefore, dehydration easily causes fatigue, especially for those who do heavy work or exercise.
Dehydration has also been shown to reduce sensitivity. Two litres of water a day can reduce potential fatigue and restore your energy.
Not being able to sleep is one of the most common factors causing body fatigue, especially among the elderly.
Everyone needs to sleep at least 7 hours a day to be able to effectively work the next day.
Doctors recommend that you go to bed earlier to get a full night's sleep. Moreover, naps restore weakness and promote performance.
It is important that you remember not to take a nap longer than 30 minutes. Otherwise, you may have trouble sleeping at night.
The heavier you are, the more energy you use for any activity. Weight can put extra stress on your heart that makes you tired.
Therefore, losing weight and keeping the body healthy, makes you feel more energetic and less tired.
Weight loss solutions include eating healthy foods, being more active, and getting more exercise.
These things have a direct impact on your overall health. Alcohol, caffeine, and cigarettes cause you to tire quickly, have headaches or both physical and mental health conditions that drain your energy every day.
You should reduce alcohol, caffeine, and smoking, especially before meals and bedtime.
As a result, when your health improves, you will feel less tired, and you will improve your ability to concentrate.
Stress drains the most energy out of your day.
Start getting relaxation and breathing treatments to reduce stress such as yoga, exercise at the gym, or listen to music, read a book.
Avoid events that can increase stress and deplete your energy.
There are several therapies, such as counselling or cognitive behavioural therapy (CBT) that are effective against fatigue.
If serious fatigue interferes with your daily life, you should seek medical support to get the best treatment for your case.
Fish oil contains large amounts of omega-3s that can improve alertness. Vegetables and fruits give you a lot of vitamins that supply energy for your body.
It has been shown that eating healthy can help reduce fatigue by providing more nutrients and restoring energy from fatigue.
Date of Input: 19/03/2024 | Updated: 19/03/2024 | harnita_upm
